mandajaneyoga.com.au
RELEASE TENSION, REALIGN YOUR BODY AND FIND CALM - IN JUST 10 MINUTES A DAY
Join the Release & Align Mini Series — three free guided yoga videos focused on upper body, lower body and core awareness.
Designed to restore balance, improve flexibility, mobility and release tightness for healthy function movement.
TRANSFORM YOUR LIFE
Join me today and experience greater awareness within and tranquility that comes from a regular yoga routine.
01
EXPERT GUIDANCE
Join Amanda Walters, a qualified yoga instructor dedicated to helping you find balance, strength, and inner calm through mindful movement and breath.
02
HEALTHY FUNCTIONAL MOVEMENT
Increase your range of motion and flexibility for healthy, functional movement through mindful Asanas (postures), deep breathing, and gentle fascia release — allowing your body to open, unwind, and move with greater ease.
03
RECALIBRATE
Calm the mind and reduce stress levels through gentle movement, conscious breathing, and mindfulness. Each session is designed to help you release tension, find inner peace, and restore balance to your body and mind.
04
STRENGTH
Yoga strengthens both your body and mind through mindful movement, focused breathing, and deep awareness. It builds physical strength and flexibility while nurturing inner peace, resilience, and clarity.
HEY, I'M AMANDA
When I first stepped onto the mat, I was searching for alignment, strength, and a way to release the tension in my body. What I found was so much more. Through this enriching practice, I discovered self-preservation and experienced deep healing - mentally, emotionally, and spiritually.
I found my true, authentic self.
As I continued to deepen my yoga practice, I uncovered the profound benefits it brought to my life. It offered me healing and peace, allowing me to live with greater awareness. This awakening is something I am passionate about sharing with you.
READY TO FEEL BETTER?
If you’re new to yoga and feel nervous, know this: yoga is not a competition. No-one is comparing your flexibility, looking at how low you are in an asana, whether you can do a headstand, or whether you’ve painted your toe nails.
At Manda Jane Yoga, all I asked is that you arrive on your mat without expectation, and allow yoga to gives you the time and space to come home to yourself. I welcome everyone, from absolute beginners through to experienced yogis, leading classes that are open hearted, creative, innovative, enthusiastic and grounded.
Why to download this guide:
Release tightness & tension in your upper and lower body.
Strengthen and awaken your core awareness
Restore balance and alignment in your body
Cultivate a sense of calm and clarity through mindful movement
Feel lighter, stronger, and more centered — anytime, anywhere
HEAR WHAT OUR CUSTOMERS HAS TO SAY
" Yin Yoga with Amanda is a next level Experience."
"It is completely welcoming and inclusive. Quiet, peaceful, bliss. Lovely Amanda sets the tone of utter relaxation. So much so it feels like a guided meditation. You never want thee class to end. I sue the Sunday class as a weekly reset for my busy life. The best yoga class I have done."
SHANNON DIXON
“I really needed your class, it was perfect 👌 ”
“I came off two night shifts feeling physically and was feeling physically and mentally yucky but now I'm ready for another night shift and feel so much better.”
AMANDA'S CLIENT
GET YOUR FREE 3-PART YOGA SERIES
Sign up for the Free 3-Part Yoga Series. Fill out the form below and we'll send you the 3-part video.
We HATE spam. Your email address is 100% secure
COPYRIGHT 2025 | mandajaneyoga.com.au | TERMS & CONDITIONS
UNLOCK YOUR FULL POTENTIAL TODAY!
Packed with expert advice, workout plans, and nutrition tips, it's the key to achieving the body you've always dreamed of. Download now and take the first step towards a healthier, fitter you!